Відео

Interesting, thank you for sharing! After this test, I was under impression that all konjac-related products spike blood sugar. But sounds like it’s not the case

Oh, yeah, I grew up on buckwheat 😃

I believe so

Sure, it’s a good idea 👍

Thank you, just added to my to-test list 😃

Let me try regular milk first 😊

Great to hear that our results are consistent 👍

Sounds like you have the same experience as I did, it's good!

No, I am not diabetic. My A1c is 5.1%, so I am supposed to be a "healthy" person :)

@@PracticalHealthNow ok..thanks, for us diabetic, the result is much different from what you've got because of us diabetic having Insulin resistance. Thanks

Yeah, I love what he is doing :) On a serious note, thank you, I'm glad that you enjoy the video and the channel!

Anjala, you’re welcome 😊

I am a huge fan of sauna, but I was not aware that the sauna has a positive effect on insulin. Let me research this topic :)

@@PracticalHealthNow yes you should. There is a way let say you do a multiple brick a brack session.with cold water shower in btw each 8-10mims session. For newbie to try on must watch out their body tolerance level. Always starts from small 5mins.

@@PracticalHealthNow by the way, I'm a T2 Diabetes with 10yrs neglected my blood sugar levels up till 15 after 12hrs fasting. I had reversed that situation back to under 6mmol now. Carbs tolerance still not quite great as expected. But being under control and stable blood sugar levels at btw 5-7mmol had been very easy to achieve with my diet change since .

@@ahlin5670 Wow, awesome, congratulations! I am sure it was not that easy, but it's definitely worth it

@@PracticalHealthNow thankyou bro!!❤️❤️

😁👍

Glad you found it helpful :)

Laila, I think you are not alone - a lot of people love watermelons, but are not aware of the blood sugar spikes watermelons create ☺️

Yeah, exactly :(

Oh, interesting! I've never tried them, are they better than almonds?

@@PracticalHealthNow no its becaus of the nutrients not because of the taste :)

Thank you, glad you enjoyed the video!

Cecilia, great points, and I totally agree with you! There are many factors that can influence the magnitude and duration of blood sugar spikes. This isn't a scientific ranking by any means. My goal is to raise awareness about blood sugar spikes, how to manage them, and to combat the growing global diabetes pandemic...

Although what you say is true and should be taken into consideration, i believe this ranking could still be very useful as a scale or proportional representation, and could be applied case-by-case by taking your specific measurements into account 👍

Good point! I don't know for sure, I haven't seen solid studies, but I suspect I'm not unique in this. And that many people who are technically "healthy" still experience blood sugar spikes due to issues with insulin management.

Buns or bread spike my blood sugar all the time 😩

Just to clarify the graph - watermelon that has 150 calories and 30 grams of sugar creates a blood sugar spike of 227. 227 is a lot!

The problem with doner is that they are all different :) The one I get at my local place might be very different from yours, so my test might not be that relevant for you...

@@PracticalHealthNow Ahh yes I did not consider this. Thank you for the quick reply though!

Riza, glad you found it helpful! That's the goal of my channel - to share insights into which foods cause blood sugar spikes and which ones don't :)

Already tested, posted a couple weeks ago 😊

No, just coffee and milk

Oh, yeah, it’s a great idea! Just give me a bit time 😊

​@PracticalHealthNow do you only try fruits? No chocolate or sugary candy/drinks?

@@jewelz6647 No, I am testing all popular foods. I already tested 2 types of chocolate, coke, zero sugar coke and many other types of food :)

Ok, interesting 🤨 Give examples of such foods

Try to experiment with different cushions in running shoes 👟

@@PracticalHealthNow Thanks! I will give that a try.

Yes, it’s on my to-test list 😊

I was a bit nervous about the amount of sugar in cherries, but it looks like it’s not that bad 😊

Yes, I plan to do that. Some other people suggested the same ☺️

Thank you, glad you enjoyed the video 😊

Thank you! Prunes are coming 😊

Sounds oatmeal causes blood sugar spike for a lot of people ☺️

☺️👍

Not yet, coming 😃

I already tested 4 dates, it’s somewhere on the page 😊

Yeah, sure! “Asta la vista, baby” 😃

Yes, it’s on my to-test list 😃

I’m not familiar with a low-carb bread, what is that?

@@PracticalHealthNow bread with lower sugar content you can google it

@@PracticalHealthNow pure cacao chocolate 90 procent

@@xenaburg2362 Coming :)

It definitely does 😊 I think it’s the second biggest thing after food’s glycemic index. I am trying to stick to typical/ average portion size to make my test as representative as possible

What do you mean? I just followed the recipe published at Bryan Johnson’s website

Some of them are quite ok 👌

So, we are in the same boat... I am wondering how many people experience reactive hypoglycemia. I guest quite a lot, they are just not well aware of it :)

I’m still going to try Dr Bergs bread.. But I’m lazy 🤣🤣 and time deficient

Ashraf, yes, it's on my to-test list. It might take some time to get to this test :)

@@PracticalHealthNow please try with some Indian curries along with white rice

Sounds great! Greek yogurt with berry and some granola is one of my favorite foods :)

Khudaya, only I am telling the truth :) On a serious note, cherries are good for my blood sugar, but everyone reacts differently to different foods. So, I wouldn't be surprised if someone else experiences a huge spike from cherries.

Marna, I haven't seen any solid research on barberine, but let me do a proper research.